Tag Archives: tuna

Tuna fishcakes with paprika lemon mayonnaise

The inspiration for this meal came from a Pick n Pay Fresh Living booklet titled “Dinner time: 7 Quick & easy family meals for under R350″, the mayonnaise recipe was found via Epicurious. These are delicious and really simple fishcakes, with a great flavour. Our two year old loved them!

Ingredients:

Fishcakes

  • 1 red onion, finely diced
  • 3 cans (170g each) light meat tuna chunks in salt water
  • 2 tsp fish spice / fish rub
  • 1 tsp ground ginger
  • 1/4 tsp ground coriander
  • 1/4 tsp ground cumin
  • Black pepper to taste
  • 1 1/2 cups fresh breadcrumbs
  • 2 extra-large eggs, beaten
  • Cake flour, for dusting
  • Canola oil for frying

Mayonnaise

  • 1 tsp grated lemon rind
  • 1 tbsp lemon juice
  • 3/4 cup mayonnaise
  • 1/4 tsp paprika
  • Dash cayenne pepper

Method:

Fishcakes

  1. Mix all the fishcake ingredients together in a medium bowl
  2. Shape 1/4 cupfuls of the mixture into patties
  3. Dust with the flour just before frying
  4. Heat a generous glug if oil in a pan
  5. Fry fishcakes for 1-2 minutes per side or until golden
  6. Drain on paper towel
  7. Serve with fresh coriander, a fresh salad (we had ripe mango on a bed of mixed baby salad leaves), chips, and the mayonnaise

Mayonnaise

  1. Whisk together all mayonnaise ingredients in a small bowl until smooth

Tuna casserole bake

I had some leftover canned tuna the other day and decided to make a nice warm tuna bake to ward off the wintery chill in the air. A quick Google search later, and I had a basic recipe and some ideas to start with. The recipe is mainly adapted from About.com’s Tuna Casserole Recipe.

Ingredients:

  • 1/4 packet pasta screws, cooked al dente
  • 1 splash olive oil
  • 1 red onion, chopped
  • 1 stalk celery, chopped
  • 1 packet soup (I used garden vegetable soup), prepared according to instructions on packet
  • 1/4 cup milk
  • freshly ground black pepper to taste
  • 1 cup frozen mixed vegetables or peas, precooked
  • 2 cups grated cheese
  • 1 or 2 cans tuna, lightly drained

Method:

  1. Preheat the oven to 200 degrees Celsius
  2. Saute the onion and celery in a medium pot until softened
  3. Add the soup, milk, precooked frozen veggies, 1 cup cheese and black pepper to the pot
  4. Simmer, stirring, until all the ingredients are combined and the cheese has melted
  5. When it begins to boil turn off the heat and gently fold in the tuna
  6. Add the precooked pasta and toss to coat
  7. Pour into a casserole dish
  8. Top with remaining cup of grated cheese
  9. Bake in the oven for 15 min
  10. Grill the top for a few minutes until the cheese is lightly browned

The About.com recipe suggests using buttered breadcrumbs or potato chips as a topping instead of the cheese. This sounds yummy, I’ll definitely give it a try sometime! You can also check out the many interesting variations on this dish listed after their recipe.

Unfortunately I didn’t take a photo of the dish before we tucked in! Everyone enjoyed it, including my one year old who usually avoids tuna. A winner in my books.