Rooibos iced tea

Rooibos espresso iced tea

We like our rooibos tea and I particularly love a good cup of red espresso or red cappuccino as an alternative to coffee. For those who just arrived on the planet, welcome. Let me introduce to you rooibos tea. According to Wikipedia: Rooibos is usually grown in Cederberg, a small area in the region of […]

Vegan coconut curry

We still have to do a full post of our experience at the Fry’s Family cook-off held at the Capsicum Cullinary Studio a while ago. Life happens when you need to be posting recipes right? We’ve been fortunate enough to experience Fry’s range of meat-free vegan products on two occasions. Once for a private birthday […]

Pickled red onions

quick pickled red onion

My grandfather used to pickle or chutney every conceivable ingredient he could lay his hands on. One of the more successful and lasting endeavours must be his pickled red onions. This is super simple and takes only 10 minutes to make. Ready to give a lift to any sandwich, or add a tart, sweet and […]

Roasted cauliflower soup

Roast cauliflower soup recipe

Roasted cauliflower soup is currently our favourite go-to meal when we don’t particularly feel like cooking. Since it’s also winter here, few meals can beat the warm comforting taste of roasted cauliflower, mixed in with a healthy dose of roasted garlic and coconut cream. For those on the Banting (LCHF) meal plan, this is a […]